Case study on falls
Tuesday, November 18th, 20082 women fell. Only 1 got up.
A tale of 2 seniors shows how unpredictable recovery from a fall can be.
By John Leland
New York Times
Posted: Monday, Nov. 17, 2008
Slideshow
DENNIS BALOGH – McCLATCHY-TRIBUNE ILLUSTRATION
Katherine Aliminosa, 93, exercises in Medford, N.J., last month. She broke her leg in a fall in April but has regained strength and limited mobility, as well as optimism. Falls, considered an inevitable part of aging, are now being recognized as complex, often preventable events with multiple causes and consequences. JESSICA KOURKOUNIS – NEW YORK TIMES PHOTO
More Information
Preventing falls at home
Remove throw rugs or secure them with double-sided tape or non-slip backing.
Move often-used kitchen items to low shelves in cabinets.
Install grab bars in bathtub and beside toilet.
Make sure a lamp is within easy reach of your bed.
Use night-lights in areas of the house where you walk at night.
Wear shoes instead of slippers indoors.
Ask doctor or pharmacist to review your medicines (including over-the-counter ones) to see if any make you sleepy or dizzy.
For more tips: www.cdc.gov, type “Home Fall Prevention Checklist for Older Adults” into the search window.
Kathy Haight
SOURCE: Centers for Disease Control and Prevention
MEDFORD, N.J. Katherine Aliminosa, 93, shattered her lower leg while getting snacks for her nieces.
Susan Arnold, 87, broke her hip hanging a photograph.
In mid-July, in a nursing unit of a retirement community, the two women were at the start of a recovery process that both hoped would return them to their previous lives.
Their progress over the next few months, and their divergent outcomes, illustrate the unpredictable impact that common falls can have on older people.
By early autumn, Aliminosa had graduated to an independent living apartment and was able to get around with a walker. She looked more robust, content.
Though six years younger, Arnold never recovered her strength after hip surgery. Her muscles atrophied from inactivity, and she developed pneumonia. She died Sept. 6.
Each year, 1.8 million Americans over age 65 are injured in falls, according to the Centers for Disease Control and Prevention. Some totally recover. But for some, the fall sets off a downward spiral of physical and emotional problems that become too much for their bodies.
Once considered an inevitable part of aging, falls are now recognized as complex, often preventable events with multiple causes and consequences, calling for a wide range of interventions.
Feelings of vulnerability
In 2005, the last year for which statistics are available, 433,000 people over 65 were admitted to hospitals after falling, and 15,800 died as a direct result of the fall. Less visible are the many who survive the fall but not the indirect consequences.
When first interviewed in mid-July, Aliminosa and Arnold felt vulnerable, their world diminished. Both had led accomplished professional lives – Arnold as a school psychologist, Aliminosa as a medical researcher – and had been active in the community’s independent living apartments. But neither could be confident about the future.
Aliminosa said she was depressed, and able to walk only in very small stretches. She seemed defeated. “It’s made me very aware of my age, and that’s hard to accept.”
Arnold, by contrast, was full of emotional energy, so angry about her broken hip that she kicked out for emphasis as she talked. Arnold was up against the longer odds. One in five hip-fracture patients over age 65 die within a year after surgery, according to the CDC; one in four spend a year or more in a nursing home. Underlying conditions, like heart disease or respiratory problems, increase the chances of a downward health spiral.
Arnold had a history of pulmonary disease and had been a heavy smoker.
But lung problems did not keep her down. In 2006, she took a 10-day trip to Sweden. Even after she fell and fractured a hip that autumn, she lived independently. That day in mid-July, even as she talked about depression, she was jubilant about photographs of her grandchildren and great-grandchildren. If Arnold were a machine, it would be simple to draw a straight line between her lung disease, her hip surgery and her chances of recovery. Older bodies typically have several weakened systems that are dependent on one another, and rely on drugs that may or may not work well together. “If you take 70-year-olds, on average they’re taking five medications,” said Dr. Mary Tinetti, a falls expert at Yale University medical school. “When you get to 10 medications” – as a patient might after a fall – “the likelihood of adverse effects is close to 100 percent.”
The psychological factors can be just as devastating, Dr. Tinetti said. “It’s the fear of falling, the lost confidence. Good walkers stop walking, stop going to church. They become socially isolated and depressed.”
After Arnold’s first broken hip, she had reduced feeling in one foot, adding to the likelihood that she would fall again.
On July 6 this year, she fell and fractured her hip bone.
“I’m outraged,” she said a week after the fall. Her breathing was interrupted by coughing spasms. She said she was determined not to end up using an electric cart. “Disappointment,” she said, accenting each syllable. “I had a very good life.”
“But your life isn’t over,” said Deanna Gray-Miceli, an expert in geriatric falls who was looking in on Arnold.
“Well, it bloody well is,” Arnold said. “I have no strength.” The period of immobility after a fall is particularly dangerous, said Dr. Gray-Miceli. “Being immobile, you’re not taking deep breaths, you’re more prone to orthostatic pneumonia, or older people can develop urinary incontinence. And that can have a whole cascade of emotional consequences. …”
‘It was just one more nail’
Shortly after surgery Arnold grew depressed and fatalistic, said her daughter, Margery Creek.
In August, Arnold developed pneumonia. Though she responded well to the medications, Creek said: “It was just one more nail. She said she was ready to be with Dad.”
The last time Creek called her, in early September, Arnold could recognize her voice but not respond, Creek said. “I think she just said, ‘I’ve had it, I’m checking out.’ ”
Down the hall, Aliminosa’s response after her leg fracture was just as unpredictable.
On April 4, she was enjoying a visit from two favorite nieces when she found herself on the floor of her apartment, she said. She had no memory of how she fell.
She needed a metal rod in her leg and began a slow process of physical rehabilitation. Dr. Gray-Miceli said it was important for doctors and nurses to keep the patient focused on tangible signs of progress, “so she can say: ‘Today I got up by the side of the chair and took five steps. Yesterday I only took four steps.’”
With improvement, Aliminosa gained a sense of optimism and control.
She smiled; she joked. On a recent morning, she groused amiably about her fitness program, but finished. “I’m walking,” she said, “I wouldn’t say to my satisfaction, because I used to be a hiker. I can’t expect that yet, but I’m hoping for it.”